Hows that for a title.
still don't feel good. Dr says I will live! just need more time. Does not think it is the flu
shake & capsules in AM
rice & soup for lunch
dinner was awesome
50th birthday dinner for kathryn & the food did not stop. Served family style. First came antipasto (the works) , then clam & mussels in red sauce, rolled eggplant with goat cheese, then fried calimari, this was the appitizers. It was all a blur. Then dinner. First came bracciole stuffed with raisins & pignoli nuts. OMG like butter. Then stuffed salmon with crabmeat. Whole sea bass, chicken with spinach in wine sauce. Sliced steak with mushrooms. Oh there was salad with orange wedges & grilled yellow & green zucchini.
Okay, I drank club soda. hahaha. I tried a little of everything almost.
Tomorrow,
Shake for breakfast, lunch & dinner. I need to cleanse!!!!!!! I need to lose weight. This is crazy. I will have to work out. But for now I am still sick.
As the Jewish say Oy Vay!
Lisa,
ReplyDeleteDo not regret enjoying yourself, there is nothing wrong with indulging yourself, and it is feeling guilty about it that throws you off course. NO GUILT!! Wish I was there I would have tried everything also. I know that you have the cleanse tea make a liter of tea add some honey and sip that during the day today.
Do not try and fast when you are sick
Breakfast: egg, toast jelly and a shake
Morning snack: fruit and 2 tablespoons unsalted nuts
Lunch: A large green salad (add any type of veggies you would like and 2 tablespoons sunflower seeds with 3 ounces tuna or chicken 1 slice whole grain bread. Dressing oil and vinegar
Afternoon Snack: plain yogurt mixed with some blueberries
Dinner: large green salad, 1/2-cup grains (rice, barley, couscous) vegetables and 3 ounces of meat.
This is about 400 calories each there is a balance with protein, carbs and fats which you need to get well.
Thanks. finally found your comments.
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