WEIGHT & INCHES I HAVE LOST WITH WAIFIT

  • 2/3/10 -12.5 total loss & - 4 inch total
  • 2/3/10 gained 3 lb & 1 inch.
  • http://www.waiora.com/
  • 1/26/10 -15.5 lb total & -5 inches total
  • 1/19/10 -11 lb total &-3 inches on waist
  • 1/17/10 LOST 8 LBS
  • Weight lost since starting Waifit on 1/13/10

Friday, January 22, 2010

Got a new computer, did not post yesterday, should be fast, we will see.

7am
shake chocolate. found another one. yea.

lunch
lean cuisine
granola

dinner
veggie burger & veggies.

I will have to ask Lisa E. but I think I need to eat breakfast & do shake for dinner when I am home. It is not working having dinner. I have to remember that I love to eat, so maybe I should eat breakfast & lunch & then shake at night, so I am not going to bed full. I will weigh myself on Tuesday & see if I am still losing.
Ciao
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1 comment:

  1. AnonymousJanuary 23, 2010 at 9:14 PM

    Hey Lisa,
    I will be interested in your results Tuesday So far all your dinners sound great. Questions you need to check out How late are you eating? Try not to eat after 7pm. How big is your dinner plate? Remember use small plates and fill half with the veggies. How fast are you eating? Eat slowly; put your fork down after each bite. It is a pain but you are taking control:
    xxxooo
    1 more day getting up at 3:30am!
    Chef Lisa

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