7:20
weighed my self on Wednesday 1/13. Then weighed myself today 1/17. I lost 8 lbs. Will check my waist measurement on Tuesday or Wednesday, which will be a week.
Had my shake again & my burn & cleanse capsules

noon
had my lean cuisine
took the last 3 burn

3pm
120 calorie granola bar at work
rode the bike at work for 10 minutes

5:30 had dinner with Nick