What happened to Thursday & Friday.

oh yea

Thursday, slept entire day, had migraine.

Friday slept & had shake & burn.

omg

today Saturday. Have to go to work 6 inches of snow & more to come

am

made 3 eggs w/ 1 piece of toast.

I had to trek out in the snow, I am not sure why I skipped shake.

made it to within 3/4 mile of work, stuck in snow. My manager picked me up & off to work. car sits all day. can't get out. got ride home. Will call AAA tomorrow to tow to my job.

noon

lean cuisine

dinner

brown rice

turkey sausage chop meat

& beans. very good.

Tomorrow will start with shake in am. & burn. I am not focusing.

today was bad

Hows that for a title.

still don't feel good. Dr says I will live! just need more time. Does not think it is the flu

shake & capsules in AM

rice & soup for lunch

dinner was awesome

50th birthday dinner for kathryn & the food did not stop. Served family style. First came antipasto (the works) , then clam & mussels in red sauce, rolled eggplant with goat cheese, then fried calimari, this was the appitizers. It was all a blur. Then dinner. First came bracciole stuffed with raisins & pignoli nuts. OMG like butter. Then stuffed salmon with crabmeat. Whole sea bass, chicken with spinach in wine sauce. Sliced steak with mushrooms. Oh there was salad with orange wedges & grilled yellow & green zucchini.

Okay, I drank club soda. hahaha. I tried a little of everything almost.

Tomorrow,

Shake for breakfast, lunch & dinner. I need to cleanse!!!!!!! I need to lose weight. This is crazy. I will have to work out. But for now I am still sick.

As the Jewish say Oy Vay!

Tuesday

10 am 2 hard boiled eggs & 2 whole wheat pieces of toast.

no work today, usual day off, but sick.

3 burn capsules

edn

3pm shake vanilla w/ water & frozen strawberries, yummo

3 burn capsules

5:30pm. chicken & barley.

Okay , Saturday 1/23 Sunday 1/24 & Monday 1/25 Lisa very very sick. Yuck.

I can vaguely remember Saturday night speaking to a police man from the sheriffs office in regard to my son. He called to tell me my son was sober, however, was found at a party with no adults & alcohol was being served & that my son was coming home. Thanks officer! . I went to work Sunday & did not use waiora at all. I don't even remember Sunday. I know I ate a granola bar & then had soup when I came home & went to bed. Then today Monday I called in sick. I had a fever this morning. Felt a little better & had soup for breakfast, chicken & barley for lunch & shake for dinner. took 3 burn today. I took the edn also. Okay one weird thing, Lisa E, you told me about the waiora product you take to stay healthy when you felt a cold sore coming on., Well I have a cold sore during the last 3 days, I haven't had one in ages. What is that stuff?

I will weigh my self & take waist measurement tomorrow. Lets hope that works out ok. I haven't asked Lisa E about having shake at night sometimes for dinner. That may help me lose more weight I feel. But I am no expert. Clearly!

Got a new computer, did not post yesterday, should be fast, we will see.

7am

shake chocolate. found another one. yea.

lunch

lean cuisine

granola

dinner

veggie burger & veggies.

I will have to ask Lisa E. but I think I need to eat breakfast & do shake for dinner when I am home. It is not working having dinner. I have to remember that I love to eat, so maybe I should eat breakfast & lunch & then shake at night, so I am not going to bed full. I will weigh myself on Tuesday & see if I am still losing.

Ciao

No work today
10 am
vanilla shake w/ frozen blueberries & 1% milk.
Did feel like I needed to eat. So did eat 200 calorie lean cuisine, potatoe side dish.
ugh, just had to .
Had 3 burn & the last 2 cleanse capsules

2 pm
out
had cup of lentil soup & a piece of roasted veggie quiche.


dinner
2 pieces of chicken . grilled, then cooked in chicken broth with frozen artichoke hearts.

had fiber packet.
ate more today than usual.

I will continue with shake every day & then light lunch & dinner & continue burn capsules. I like them.

No work today
10 am
1st vanilla shake- pretty good
mixed with blue berries & 1% milk

had 140 calorie granola/muffin
some walnuts & mini shredded wheat

2pm lunch
had lean cuisine 300 calorie mushroom pizza.
Had EDN

Will have fiber packet later before dinner.
going out to buy new computer. mine is almost fried.

7:30 am
Have to leave for work.
No time for my shake. OH NO

Ate 200 calorie granola bar on the way to work so would not be starving

8:00
took 3 burn capsules

noon
Lean Cuisine

5:30
salad with fat free dressing
spinach & romain
mushrooms,
chick peas
brocolli
blue cheese
artichoke hearts

will take edn & snack is
mini shredded wheat.
no sugar or salt added.

will shop tomorrow so I can add more veggies & fruit
will also take fiber package also. hard to add in on a work day

7:20
weighed my self on Wednesday 1/13. Then weighed myself today 1/17. I lost 8 lbs. Will check my waist measurement on Tuesday or Wednesday, which will be a week.
Had my shake again & my burn & cleanse capsules

noon
had my lean cuisine
took the last 3 burn

3pm
120 calorie granola bar at work
rode the bike at work for 10 minutes

5:30 had dinner with Nick

7:20
Chocolate shake with 1% milk & frozen blueberries
banana
3 burn capsules
2 cleanse

noon
Lean cuisine
forgot to take 3 burn capsules again. Ugh

3pm
90 calorie special k bar

5:30
large salad with spinach & mushrooms, chick peas, artichoke hearts with fat free honey dijon.
will take 3rd cleanse.

7:20 am
Had 3 burn capsules
2 cleanse capsules
chocolate shake with 1% milk & frozen blueberries.
mmmm

12 noon
3 burn capsules. Had them the above days also, just forgot to write
Lean Cuisine for lunch at work

rode bike at work for 15 minutes

3 pm
90 calorie special k bar. Hey does waifitt have bars?

5: 30
dinner
naked baked potatoe, 1/2 small chili from wendys naked broccoli with grated cheese on it.

will take the 3rd cleanse capsule
& the EDN

I may be eating too much at dinner. Will take care of that by taking fiber when I get home & then dinner.

Thursday, January 14, 2010
7:20 am
Had my chocolate shake with frozen blueberries in blender. I like. Then took my 3 burn capsules & 2 cleanse capsules. Do not open capsules & mix in the shake. I tried on the first day. Terrible with a capital T. I had to leave the house at 7:30 so flew out door.

12 noon
Did not have Lean Cuisine, so brought lean hot pocket. My adviser Lisa E. who got me started will not be happy about that, but it is what I had. I bought my usual Lean Cuisine, "Butternut Squash Ravioli w/ Vegetables" tonight. My favorite is 280 calories, but has 490 mg sodium. It used to be 320 calories. It has a new box & design now & obviously less food. Oh boy.

3 pm.
The munching hour at work. Had a 150 calorie slim fast bar. Ok, Lisa E. Let me know if that is a no no.

5:30 pm dinner.
Turkey, grilled asparagus & grilled zucchini. Ok, I am supposed to have brown rice or something. Did not have.
Had my 3rd cleanse capsule

7pm.
Had my EDN. Am I weird for liking the flavor?

9pm. I think I will have a fiber packet mixed with water or club soda.

Not sure if I am following the Waifit regimen correctly. Lisa E. Let me know!.
At the end of the week Iwill post the weight loss & waist loss measurements.

I never feel hungry so hope this works.

lisa-waifit

Starting Waifit plan today Wednesday 1/13/10
Off from work today

9:30 am Breakfast: Had a chocolate shake, 2% milk with frozen blueberries in blender. Good stuff.
Took 2 cleanse capsules & 3 Burn capsules

11 am: hungry, had 4 deli ham slices.

12:30 Lunch: Had 2 small flounder fillets & a Made them for dinner & have to try them. Just a habit. So made that my lunch for today.

4:30 fiber mixed with water. Good lemon flavor. Had 3rd cleanse capsule.

** forgot to take the next 3 Burn capsules. Can't take after 2 pm. So will remember tomorrow.
**forgot to weigh myself also. Will do that now.

5:30 Dinner, had some Butternut squash & Flounder

Tomorrow is work & will have a shake for breakfast & capsules & will have my lean cuisine for lunch. Will also ride bike for 15 minutes after work 3 days/week. Good luck to me. Will blog every night about my day with Waifit. If Julie Powell could blog her way through a cookbook, I can do this.

Will let Lisa know about blog so that she can read this & see if I am doing it right!