7:30 am
Have to leave for work.
No time for my shake. OH NO

Ate 200 calorie granola bar on the way to work so would not be starving

8:00
took 3 burn capsules

noon
Lean Cuisine

5:30
salad with fat free dressing
spinach & romain
mushrooms,
chick peas
brocolli
blue cheese
artichoke hearts

will take edn & snack is
mini shredded wheat.
no sugar or salt added.

will shop tomorrow so I can add more veggies & fruit
will also take fiber package also. hard to add in on a work day