WEIGHT & INCHES I HAVE LOST WITH WAIFIT

  • 2/3/10 -12.5 total loss & - 4 inch total
  • 2/3/10 gained 3 lb & 1 inch.
  • http://www.waiora.com/
  • 1/26/10 -15.5 lb total & -5 inches total
  • 1/19/10 -11 lb total &-3 inches on waist
  • 1/17/10 LOST 8 LBS
  • Weight lost since starting Waifit on 1/13/10

Tuesday, January 19, 2010

No work today
10 am
1st vanilla shake- pretty good
mixed with blue berries & 1% milk

had 140 calorie granola/muffin
some walnuts & mini shredded wheat

2pm lunch
had lean cuisine 300 calorie mushroom pizza.
Had EDN

Will have fiber packet later before dinner.
going out to buy new computer. mine is almost fried.

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