7:20 am
Had 3 burn capsules
2 cleanse capsules
chocolate shake with 1% milk & frozen blueberries.
mmmm

12 noon
3 burn capsules. Had them the above days also, just forgot to write
Lean Cuisine for lunch at work

rode bike at work for 15 minutes

3 pm
90 calorie special k bar. Hey does waifitt have bars?

5: 30
dinner
naked baked potatoe, 1/2 small chili from wendys naked broccoli with grated cheese on it.

will take the 3rd cleanse capsule
& the EDN

I may be eating too much at dinner. Will take care of that by taking fiber when I get home & then dinner.