Okay, so I have been having a mild breakdown. However, handling it well. But not writing every day. I took my shake & 3 burn capsules. Okay, I am supposed to take another 3. wow. could that be an issue. Let me work on that tomorrow.

I had brown rice w/ peas & veggies on top for dinner. good stuff.

However lunch may have been an issue. portabello mushroom & broccoli & cheese quesadilla. Oh yea, I could have ordered a salad while I was out. ouch